Ten Ways to Lower Your Cancer Risk

Ten Ways to Lower Your Cancer Risk

1. Quit smoking and avoid secondhand smoke.

2. Eat more fresh fruits and vegetables--organic, if possible.

3. Exercise regularly. A 30-minute walk, swim, aerobics, hiking or rock climbing. Just do it!

4. Eat less red meat and more fish.

5. Take an all-natural multi-vitamin mineral antioxidant supplement. (not centrum or any of those at the grocery store.) Take a quality antioxidant supplement.

6. Cut back on sweets.

7. Learn to express your emotions of anger, sadness, and so forth. Keeping negative emotions bottled up inside you will poison you, and possibly lead to cancer.

8. Get sufficient rest.

9. Avoid toxic chemicals, such as household cleaners, pesticides, hair dye, paint fumes, etc.

10. Keep your bedroom window open (at least slightly) as often as possible.